How many stages are in the stages of change model?

The stages of change model, also known as the Transtheoretical Model, consists of five distinct stages. These stages are precontemplation, contemplation, preparation, action, and maintenance. Each stage represents a different level of an individual's readiness to change their behavior.

This model is widely used in various fields, including health care, addiction recovery, and behavior modification, to help practitioners understand where a person is in their change process and how to tailor interventions to facilitate movement through the stages.

For example, someone in the precontemplation stage may be unaware of the need to change and has no intention of taking action, while someone in the action stage has actively modified their behavior and is beginning to achieve its benefits. Recognizing these stages can greatly enhance the effectiveness of support and guidance provided by professionals, making the understanding of all five stages vital for anyone involved in correctional or probation work.