What are the four steps in the cycle of abuse?

The four steps in the cycle of abuse outline a pattern often observed in abusive relationships. This cycle typically starts with a period of tension building, where stress and underlying issues begin to escalate. Subsequently, an incident occurs, which can be a verbal or physical act of abuse that brings the underlying tensions to a head.

Following the incident, the cycle transitions into reconciliation, during which the abuser may express remorse or a desire to make amends through apologies or gestures. This phase can create a temporary sense of calm as the abuser may promise to change or improve the situation. Ultimately, this period of calm is often followed by a return to the tension-building stage, repeating the cycle.

Choosing the correct steps is crucial in understanding the dynamics of abusive relationships, as it highlights the systematic nature of the behavior and the emotional manipulation often involved. Recognizing these stages can assist individuals in identifying abusive patterns and seeking help.