What are the three types of blocks used in defensive techniques?

The three types of blocks used in defensive techniques are categorized as upper area block, mid area block, and lower area block because they correspond to the different levels of attacks that a defender may face. Each type of block is designed to intercept or deflect an attack directed at the upper body, midsection, or lower body of a person.

The upper area block is intended to protect against strikes aimed at the head or upper torso, the mid area block is utilized for defending against attacks to the chest or stomach, and the lower area block is used for guarding against strikes targeting the legs or lower body. This systematic approach allows for comprehensive coverage against various attack vectors, enhancing the defender's ability to effectively manage threats in a physical confrontation.

Other sets of terms, while related to blocking techniques, do not categorize the blocks in a way that aligns with the practical divisions of body areas. Thus, the correct classification of blocks into upper, mid, and lower categories remains vital for effective physical defense strategies.