What are voluntary muscles best described as?

Voluntary muscles are best described as those that you consciously control during movement. These muscles are involved in actions that require deliberate thought and intention, such as running, lifting, writing, and any other activities that necessitate direct engagement of the muscular system. This control allows individuals to perform a wide variety of movements, making voluntary muscles essential for everyday physical activities.

The distinction from other muscle types is important; for instance, involuntary muscles perform functions without conscious control, like the muscles in the heart or digestive system, while reflex actions involve automatic responses that also don't require conscious thought. Therefore, the emphasis on voluntary muscles relates to their ability to respond to deliberate actions initiated by an individual.