What defines distress?

Distress is specifically characterized as a negative form of stress that can lead to feelings of anxiety, suffering, or discomfort. When individuals experience distress, it typically means they are facing challenges or pressures that overwhelm their coping mechanisms, resulting in adverse physical, emotional, or psychological effects. This particular type of stress is detrimental and can have serious implications for a person's well-being if not managed appropriately.

In contrast, the other options describe different aspects of stress and emotional responses. A positive reaction to challenges refers to eustress, which is beneficial and can motivate individuals to perform better. A temporary feeling of annoyance does not encapsulate the broader implications of distress, as it tends to be more about minor irritations rather than significant emotional upheaval. Lastly, a stress management technique involves strategies or practices aimed at reducing stress, which is the opposite of experiencing distress.