What does the term 'relapse' refer to in the stages of change?

The term 'relapse' in the stages of change specifically refers to a return to previous behaviors, particularly after a period of attempted change or improvement. In the context of behavioral change, relapse signifies a setback where the individual reverts to old habits or actions that they were trying to change. This term is often discussed in addiction recovery contexts, but it can apply to various behaviors and lifestyle changes.

Understanding relapse is critical because it highlights that change is often not linear and can involve ups and downs. Recognizing the occurrence of relapse can help individuals and professionals alike devise new strategies for support and motivation, emphasizing the importance of resilience and continued effort in the change process. This acknowledges that setbacks can be a part of the journey toward achieving healthier behaviors or goals, rather than a complete failure.