What is a common outcome of not addressing chronic stress?

Chronic stress can have a significant and damaging impact on physical health. When stress is prolonged and not managed properly, it can lead to a variety of health issues such as cardiovascular disease, obesity, diabetes, gastrointestinal problems, and a weakened immune system. The body reacts to chronic stress by being in a constant state of fight or flight, releasing hormones such as cortisol that can negatively affect many bodily functions over time.

In contrast, improved mental health, increased motivation, and heightened social interactions are typically not outcomes associated with the continuation of chronic stress. Instead, unmanaged stress often leads to mental health issues such as anxiety and depression, decreased motivation, and potential withdrawal from social situations. Therefore, recognizing and addressing chronic stress is crucial for maintaining overall physical health and wellbeing.