What is a palm heel strike?

A palm heel strike is defined as a type of strike delivered with the palm of the hand. This technique is commonly used in self-defense situations as it allows for a powerful impact to be made while minimizing the risk of injury to the striking hand. The palm heel strike involves driving the base of the palm, typically below the fingers, directly into an opponent or target. This method is effective because it utilizes the hard surface of the palm to generate impact force, making it a practical choice for both defense and offense.

In contrast, other choices describe different techniques that do not apply to the palm heel strike. For example, using the fingertips pertains to techniques focused on precision and control but lacks the power and impact associated with a palm heel strike. Blocking with the hand involves different motions that are defensive in nature, while foot techniques related to balance do not engage the upper body at all, reinforcing the uniqueness of the palm heel strike within striking techniques.