What is a primary benefit of falling techniques in self-defense situations?

The primary benefit of falling techniques in self-defense situations is that they reduce the potential for injury. Falling techniques are designed to help an individual safely absorb the impact from a fall or from being thrown, minimizing the risk of injury such as fractures, sprains, or concussions. This is particularly important in self-defense scenarios, where the possibility of being thrown to the ground increases; knowing how to fall correctly can preserve the defender's safety, allowing them to recover quickly and potentially continue to defend themselves if necessary. This foundational skill not only protects the individual but also gives them greater confidence in their ability to manage physical confrontations effectively.