What is eustress?

Eustress refers to a positive form of stress that can motivate individuals and enhance their performance, helping them to feel energized and engaged in their activities. This type of stress is typically associated with feelings of excitement, fulfillment, and attraction towards challenges that can lead to personal growth or achievement. It contrasts with distress, which is negative stress that can be harmful and overwhelming.

Understanding eustress is important in various contexts, including personal motivation and development, as it can encourage individuals to face challenges and pursue goals effectively. The concept emphasizes that not all stress is detrimental; rather, some stress can be beneficial and contribute positively to a person's life experiences.