What is self-talk?

Self-talk refers to the internal monologue or narrative that individuals engage in while processing their thoughts, feelings, and reactions to various situations. It is a form of internal dialogue that can influence one’s emotions and behaviors. Positive self-talk is associated with better mental health and improved performance, as it enables individuals to frame challenges in a constructive manner.

In contrast, the other options describe forms of communication or evaluation that do not accurately capture the essence of self-talk. External conversations are exchanges between people and do not pertain to the internal thought process. Dialogue with peers is a collaborative discussion, while evaluating others' actions relates to external judgment rather than an internal perspective. Therefore, the definition of self-talk as an internal monologue interpreting situations highlights its role in influencing decision-making and emotional responses.