What is the nature of 'paradox' as a technique to elicit self-motivating statements?

The nature of 'paradox' as a technique to elicit self-motivating statements revolves around highlighting oppositional ideas. In the context of motivational interviewing or similar therapeutic techniques, a paradox can emerge from presenting contrasting perspectives or ideas that exist within an individual's thought process. By juxtaposing these opposing concepts, individuals are encouraged to reflect on their motivations, desires, and conflicts, which can lead them to formulate self-motivating statements.

For instance, when someone is faced with contradictory feelings—such as wanting to change but also being afraid of the consequences—bringing these opposing ideas to the forefront can stimulate introspection. This process allows individuals to explore their ambivalence, ultimately helping them articulate their own motivations for change. In this way, the paradox becomes a valuable tool for fostering self-awareness and facilitating growth.

Highlighting oppositional ideas helps in creating clarity for individuals, often leading to a deeper understanding of their own motivations and the steps they may wish to take moving forward.