Which type of stress can lead to long-term consequences if not addressed?

Chronic stress is characterized by a prolonged and constant feeling of stress that can arise from ongoing challenges, pressures, or anxiety that do not resolve. Unlike acute stress, which is usually short-lived and triggered by specific events, chronic stress persists over a longer period and can lead to various health issues, both mental and physical, if not addressed.

This type of stress can result in numerous long-term consequences, including cardiovascular problems, weakened immune function, anxiety disorders, depression, and other serious health implications. It is critical to identify and manage chronic stress to prevent these adverse outcomes and promote overall well-being.

In contrast, acute stress may trigger immediate responses but does not usually have lasting effects if handled effectively. Cumulative or routine stress refers to the everyday pressures that may accumulate over time but can often be managed through coping strategies. Delayed stress occurs when reactions to stress manifest at a later time, which, although significant, typically does not have the same enduring impact as chronic stress.